"You should sit in meditation for twenty minutes every day — unless you're too busy; then you should sit for an hour."
"The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. It is not so much that you use your mind wrongly—you usually don't use it at all. It uses you."
"The feeling that any task is a nuisance will soon disappear if you do it with wholehearted attention."
"Meditation is not a means to an end. It is both the means and the end."
"Your mind is the only thing you really have!"