Chili

Name: Chili
Yield: 6
Ingredients: 2 tsp Olive Oil; 1 each Yellow Onion (Chopped); 3 clove(s) garlic (minced); 1 each red bell pepper (chopped); 1 lb ground turkey; 4 tbsp chili powder; 1 tsp dried oregano; 2 tsp ground cumin; 0.25 tsp cayenne pepper; 0.50 tsp salt; 1 can(s) diced tomatoes (28 oz); 1.25 cup(s) chicken broth; 2 can(s) dark red kidney beans (rinsed and drained); 1 can(s) sweet corn (rinsed and drained); 1 each toppings: cheese, avocado, tortilla chips, cilantro, sour cream

By: Miarazzo Team | Miarazzo Official

Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker!

Prep Time 15 mins

Cook Time 45 mins

Servings 6

Category Stew

Ingredients

2 tsp Olive Oil
1 each Yellow Onion (Chopped)
3 clove(s) garlic (minced)
1 each red bell pepper (chopped)
1 lb ground turkey
4 tbsp chili powder
1 tsp dried oregano
2 tsp ground cumin
0.25 tsp cayenne pepper
0.50 tsp salt
1 can(s) diced tomatoes (28 oz)
1.25 cup(s) chicken broth
2 can(s) dark red kidney beans (rinsed and drained)
1 can(s) sweet corn (rinsed and drained)
1 each toppings: cheese, avocado, tortilla chips, cilantro, sour cream

Instructions

Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.

Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.

Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.

Garnish with anything you'd like.

Makes 6 servings, about 1 1/2 cups each.

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