Curry Chicken and Vegetables

Name: Curry Chicken and Vegetables
Yield: 8
Ingredients: 1 can(s) coconut milk; 2 can(s) diced tomatoes; 3 tbsp curry powder; 0.50 tsp garlic powder; 0.25 tsp ground ginger; 2 tsp salt; 3 lb boneless skinless chicken breast (cut into chunks or small, bite-size pieces); 1 each yellow onion (diced); 2 can(s) chickpeas (drained and rinsed); 3 cup(s) cauliflower (diced); 3 cup(s) carrots (diced); 2.50 tbsp lemon juice; 3 cup(s) frozen green peas; 0.25 tsp cayenne pepper (optional); 0.25 cup(s) cilantro (optional, fresh, minced); 1 each Nonfat plain Greek yogurt (optional)

By: Miarazzo Team | Miarazzo Official

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Prep Time 30 mins

Cook Time 240 mins

Servings 8

Category Stew

Ingredients

1 can(s) coconut milk
2 can(s) diced tomatoes
3 tbsp curry powder
0.50 tsp garlic powder
0.25 tsp ground ginger
2 tsp salt
3 lb boneless skinless chicken breast (cut into chunks or small, bite-size pieces)
1 each yellow onion (diced)
2 can(s) chickpeas (drained and rinsed)
3 cup(s) cauliflower (diced)
3 cup(s) carrots (diced)
2.50 tbsp lemon juice
3 cup(s) frozen green peas
0.25 tsp cayenne pepper (optional)
0.25 cup(s) cilantro (optional, fresh, minced)
1 each Nonfat plain Greek yogurt (optional)

Instructions

In the bottom of the slow cooker, whisk together light coconut milk, tomatoes, curry powder, garlic powder, ground ginger and kosher salt.\n\nAdd chicken, onion, chickpeas, cauliflower and baby carrots. Mix everything thoroughly to coat in sauce.\n\nCover and cook on high for 4 hours or low for 8 hours.\n\nBefore serving, remove lid and add lemon juice and optional green peas. Stir and simmer uncovered for 5 to 10 minutes.\n\nIf you’d like to kick up the heat, season with a dash of cayenne.\n\nSpoon into bowls and garnish with optional minced fresh cilantro and nonfat Greek yogurt. Enjoy plain or over brown rice.\n\nNote: This recipe works well with small, bite-size chicken pieces or shredded chicken. If you’d like to make a version with shredded chicken, simply cut chicken breast into large chunks before tossing all ingredients into slow cooker. After everything is done cooking, using two forks, shred the chicken to create a hearty, satisfying stew. If you’d like a thicker sauce, simmer with the top off for an additional 30 minutes.

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